This is my favourite weight loss food, which brims with protein, vitamins and anti-oxidants. But very very low in calories. Since it has plenty of protein and fibers, it fills stomach and stays for a very long time. I usually eat this tangy dish before starting my meal. This helps me to cut carb portion. Here is the recipe. Just try it.
Ingredients
Soaked Chana dal 1 cup - (wash 1/2 cup chana dal. Soak it for 3 hours. Wash it again and drain the water. )
Fresh grated coconut 1/4 cup
Finely chopped coriander 2 tea spoon
Lemon juice 1 tea spoon
Asafetida 1 pinch
Finely chopped green chilly 1 (optional) or grounded black pepper
Salt to taste.
Take a bowl and mix all the ingredients well. Eat a cup of this before breakfast, lunch and dinner.
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