Tuesday, October 27, 2020

Heath Benefits of Pistachios

 


Pistachios are not only tasty they are also good for you. Health benefits of pistachios range from many areas. With the help of magnesium and vitamins, pistachios are a stable of many healthy eaters. In the nut family, pistachios stand out as a healthier nut which offers many benefits to the consumer. Pistachios can help in many ways. Some health benefits of pistachios are:

1. Cholesterol-free - 

Everyone likes a product which is cholesterol free. Because it is cholesterol free, pistachios offer a chance to track your weight. You have the opportunity to be healthier if you follow and eat pistachios. It is not a hard task to perform because it is a nut that you don't have to feel guilty of eating too much.

2. High in monounsaturated fat - 

This means that it is a good fat and pistachios, with other nuts, will help with weight loss and circulation. With many people wanting to watch what they eat, having a nut that has healthy fat is a good idea to eat.

3. Protect you from heart attacks - 

This alone would get anyone to start incorporating pistachios into their diets. Nobody wants to have heart attacks. Whether you are old or young, eating pistachios are a very good thing to consider.

Another health benefit of pistachios is that the flavor which is given is an ice-creamed flavor taste. Pistachios offer many nutrients and value among other nuts in its family. Pistachios also contain 10% of the needed nutrients your body is in need of everyday. Having these health benefits of pistachios is beneficial to you and the ones you care about. Always remembering your health is the main focus.

Health benefits of pistachios are only as good as the healthy eater. If you don't eat them, you can't get the benefits. Always be mindful of your body and divulge in pistachios. Plus you help your immune system because of the different vitamins. Your body will thank you later with the prevention of so many harmful diseases, it is no wonder why this nut is the right choice.

Also Read  Benefits of Pistachios-ED, SPERM COUNT, PCOS- Ayurveda View

By Barry Lycka  






Friday, October 23, 2020

Three tasty recipes with figs By Carol A Hill

 Covering their shame with fig leaves, the first couple on the earth evoked a wrath so powerful that mankind never forgot the legend behind those figs. Wearing only a crown of fig leaves as they stood in front of the cheering crowds, ancient Olympian athletes received handfuls of figs for winning various Olympic events. It was mentioned, Cleopatra ate figs from a woven

basket while poisonous asps stung one of her exposed extremities.

Allowed freedom for one day a year, Roman slaves sat under a fig tree eating as many figs as they desired while enjoying the fruits of their labor. Somehow, figs and the human body have covered a lot of history since that remarkable time.

A meal of figs begins with a soup that has an exotic touch of cumin and paprika interacting with the colorful flavor of tomatoes and garnished with a fresh fig. The recipe below is

from a Penelope Cases cookbook.

Cumin Scented Tomato Soup With Fresh Figs

1-Tlb. olive oil

2-cloves garlic, peeled and finely sliced

4-cloves garlic, minced

1- onion, chopped

1/2-cup green bell pepper, chopped

1-lb ripe tomatoes, skinned, seeded and chopped

1/2-tsp.paprika

1-1/2-cups, canned crushed tomatoes

Salt to taste

1-bay leaf

1-Tlb. parsley, chopped

1-tsp. ground cumin

3-cups water

1-cup bread crumbs

4-fresh figs

Directions: 

In a soup pot: Heat the olive oil and brown the first two cloves of garlic. Remove it from the heat and set aside. Add the onion, the minced garlic and the bell pepper. Saute the ingredients until they are wilted. Add the browned garlic,the tomatoes and the water. Season with the paprika, the ground cumin and the salt. Add the parsley and the bay leaf. Toast the bread crumbs and cut the fresh figs diagionally. Top the soup with the bread crumbs and a fresh fig.

Figs and strawberry jello are combined to make a strawberry fig

preserve that is good whether spooned over vanilla ice cream or on a homemade biscuit.

Strawberry Fig Preserves

6-cups fresh figs, mashed

5-cups sugar

1-large package of strawberry jello

Directions: 

In a large saucepan: Combine the ingredients and bring them to a boil stirring constantly cooking them for five

minutes. Sterlize some canning jars. Pour the mixture into them and seal the jars.

The crunchy texture of jicama is combined with the softness of fresh figs and served with an orange cinnamon vinaigrette.

1-jicama,washed, peeled and cut into two-inch strips

8-fresh figs,chopped

1-tsp. sugar,

1/4-cup red onion,minced

1-Tlb. cilantro,minced

Orange Cinnamon Vinaigrette:

1-orange, juiced

1/4-tsp. cinnamon

1-tsp.sugar

Directions: 

Add the chopped figs and one teaspoon of the sugar

to boiling water and cook for three to four minutes until they

are softened. Let the fig mixture cool. In a salad bowl: whisk the orange juice, the cinnamon and one teaspoon of the sugar.

Add the jicama, the minced red onion and the cilantro. Lightly

combine the cooled figs with the salad ingredients and coat them

well with the orange vinaigrette.

Sun dried figs are hand dipped into chocolate for a dessert

that any bon bon lover will enjoy eating. The recipe below is

from the Valley Fig Growers Association.

Chocolate Fig Bon Bons

(Makes 25 bon bons)

8-ounces sun dried figs, stems removed

2/3-cup hazelnuts or almonds, toasted

8-vanilla wafer cookies, crushed

1/3-cup cup powdered sugar

1/4-cup rum

1-tsp. grated orange peel

3-oz. semisweet or white chocolate

Vegetable oil

Directions: 

Process figs, hazelnuts or almonds and vanilla wafers into a food processor until they are finely ground. Add the powdered sugar, rum and orange peel and process them until they are well mixed into the fig mixture. Dampen hands and shape the mixture into one and one-fourth inch balls. Arrange close together on a baking sheet or wire rack. In a small microwave-safe bowl heat the chocolate on high for one to two minutes, stirring after one minute. Add a few drops of the vegetable oil if needed to make the chocolate thin enough to drizzle. Dip the tips of a fork in the chocolate and quickly drizzle it over the fig balls, or dip each fig ball into the melted chocolate. Chill until the chocolate is set. Store the fig bon bons in an airtight container up to one week.

Cooking since the age of fifteen, the author has always enjoyed eating and cooking with figs.

By Carol A Hill 

Also Read Health Benefits of Figs (Anjeer) An Ayurveda View


Friday, April 10, 2020

Dalgona Idli


This is just for fun not for eating. 

Prepare Mysore Mallige Idli Batter. Put some batter in a small glass coated with oil (any oil sunflower oil, sesame oil, coconut oil etc). Steam it till batter gets hardened. Dissolve 2 teaspoons of instant coffee in 2 tea spoons of water. Take two cups with idli batter and add this coffee mix to these cups to get a dark shade and light shade. (mix a small quantity of coffee for one cup and a large quantity of coffee in another. Pour dark mix on hardened idli in glass. Steam again . Garnish with light coloured batter.  I have named it as dalgona idli

Idli Art


Adding funny twists while cooking enhances your mood and increases creativity. Inspired by one of my face book friend I tried this art with idli. You can perfect the idli art and can be more creative.

Click here for Mysore Mallige Idli Recipe. You need carrot slices cut in shape of flowers and few curry leaves and stalks of coriander. Pour idli batter on idli plate and arrange the veggies you like  and cook in idli cooker. Eat with Marimallappa's Canteen Style Roasted Gram Chutney

You can make kids happy with stars and cartoon characters. Enjoy.  



Saturday, April 4, 2020

Raw Mango Juice (Aam ka panna)

aam ka panna

Now it is season for raw mangoes. In this sweltering weather, raw mango juice or aam ka panna comes as a boon to quench our thirst. Water, sweetening jaggery, tangy raw mango, aroma of cardamom and edible camphor (pachcha karpura) makes us to crave for more. This juice helps to supply energy instantly and rehydrates body. Calms mind and satiates your taste buds. Here is a quick recipe for this juice. This is usually prepared during Sri Ramanavami or Chaitra navami in India

Ingredients:


raw mangoes

Raw mangoes - 2
Jaggery - 1 cup (you can add more if you need)
Cardamom - 5
Edible Camphor (pachcha karpura) - 1/4 pinch (don't put more. It turns juice bitter).

Method:


cooked raw mango

Wash raw mangoes well and cook them in cooker or you can also boil them in water till cooked. Powder jaggery and dissolve it in 4 cups of water. Allow the cooked mangoes to cool down. Remove its external skin and seed.  Mash the pulp. You can also mix it in blender. Mix this pulp in jaggery water. Stir it well.  Strain this juice mix to remove mango fibers. Add powdered cardamom and edible camphor. Mix well. Aam ka panna is ready to drink.

Also read Ayurveda Health Benefits of mango




Wednesday, March 25, 2020

Ash Gourd Halwa ( Boodukumbalakai Damroot)



Ash Gourd Halwa ( Boodukumbalakai Damroot)

This recipe is very popular in karnataka. Usually this is prepared during functions and very easy to prepare. Here is a quick look at recipe.

Ingredients for Ash Gourd Halwa ( Boodukumbalakai Damroot)

Ash gourd - cleaned and grated - 6 cups
Sugar - 2 1/2  cups (according to sweetness required
Saffron strands or Kesari - 1 tea spoon
Powdered cardamom - yelakki - 2 tea spoon
Broken Cashew - 1 cup

Preparation of Ash Gourd Halwa ( Boodukumbalakai Damroot) - Method

Take out the skin of ash gourd (picture given below). 



Grate it. Don't squeeze its water. Transfer grated ash gourd to a woke (kadahi or Bandle) . Cook this in medium flame , till its water evaporates. It takes around 20 - 30 minutes for this. Keep stirring in between. You need not stand in front of it. You can do other jobs. But in between don't forget to stir this. 

As water evaporates the volume of grated gourd reduces. When 95% of water is evaporated add sugar and saffron strands. Mix them well. This mixture starts thickening as it boils and looses water. It starts leaving the sides of woke. At this stage add ghee or clarified butter. Mix well again. As ghee starts separating from halwa , turn off flame.

Take a tampering ladle. Add a table spoon of ghee and roast cashews in it. Pour this on damroot. Add cardamom powder. Give a good mix . Serve when it is hot. Watch your sweet toothed hubby's face. You can see a glow radiating from his face and Pot Belly ;) . 

NOTE: Few add grated khova to this. This is optional. I prepare both types. Being a hardcore Mysorean I always use Nandini Khova which is fresh and tasty. (For this measurement you can add 1 cup khova while adding sugar.)

Friday, March 20, 2020

Roasted Gram Chutney (Canteen Style)


I loved this chutney prepared in  Marimallappa's canteen in Mysore. I studied in this institution . I am sure all Marimallapites of our times definitely agree with me.

My brother used to eat 2 idlis with a serving bucket full of this chutney. And owner if the canteen was kind enough to serve this as much as we wished.

I wish I can travel back on time machine and enjoy this.

Here is the Recipe

Ingredients

Roasted gram (hurigadle or putani) - 1 cup
Freshly grated coconut - 1/3 cup
Green chillies - 2
Fresh curry leaves - 1/2 cup
Finely chopped Coriander leaves - 1 tea spoon
Sugar - 1pinch
Tamarind - 1cm
Asafetida - 1 pinch
Mustard - 1/2 tea spoon
Urad dal 1/2 tea spoon
Oil 2 tea spoons

Method of preparation


Dry roast curry leaves, tamarind, green chilli and roasted gram till they become fragrant. Allow this to cool.

Put everything along with grated coconut, corriander leaves, salt, a pinch of asfitida and sugar to mixer jar adding little water. If you like watery consistency, add more water and blend. 

Tampering


Place a tampering ladle on stove , add oil. When it is hot add mustard seeds . When mustard seeds splutter add urad dal and turn off stove. Allow urad dal to turn golden colour. Add asafetida and pour this on chutney. Enjoy with mallige idli or Mysore Masala Dosa.

Also view
Onion Chutney
Coconut Chutney
Raw Mango Chutney

Friday, March 13, 2020

Chana dal (chickpea lentils) salad (ಕಡ್ಲೆ ಬೇಳೆ ಕೋಸಂಬರಿ)


This is my favourite weight loss food, which brims with protein, vitamins and anti-oxidants. But very very low in calories. Since it has plenty of protein and fibers, it fills stomach and stays for a very long time. I usually eat this tangy dish before starting my meal. This helps me to cut carb portion. Here is the recipe. Just try it.

Ingredients
Soaked Chana dal 1 cup - (wash 1/2 cup chana dal. Soak it for 3 hours. Wash it again and drain the water. )
Fresh grated coconut 1/4 cup
Finely chopped coriander  2 tea spoon
Lemon juice 1 tea spoon
Asafetida 1 pinch
Finely chopped green chilly 1 (optional) or grounded black pepper
Salt to taste.

Take a bowl and mix all the ingredients well. Eat a cup of this before breakfast, lunch and dinner. 
Add this to your ayurvedic weight loss diet.


Thursday, March 12, 2020

Lemon Rice With Green Peas


Lemon rice is a popular dish in India specially in South India. This tangy yellow coloured dish is favourite of many. Few prefer this with onion and garlic. But I prefer this recipe without these.

Ingredients
Lemon large size  2
Fresh Green peas 1/2 cup
Cooked rice. 1.5 cups
Turmeric  1/4 tea spoon
Groundnut (peanuts)  1/4 cup (Read Ayurveda Health Benefits of Peanuts or Ground Nut)
Green chilli 2
Finely chopped coriander  1/4 cup
Curry leaves 10 to 15
Mustard  half tea spoon
Cumin seeds (Jeera)  half tea spoon
Asafetida 1 pinch
Cooking oil 1 table spoon
Salt to taste

Spread rice in a large bowl. Keep a kadai or pan on stove. Add oil to it. Add mustard, cumin seeds (jeera) to oil. When they splutter add chopped chillies, curry leaves, ground nut and turmeric. When ground nuts start splitting , add fresh green peas. Mix well and cook by covering for 2 minutes. switch off stove. Pour this tampering on rice. Add salt, lemon juice and finely chopped coriander . Give this a good mix. Serve with curd rice and pickle. 

Monday, March 2, 2020

Susla A North Karnataka Delicacy

Susla is a famous tea time snack or breakfast recipe in North Karnataka. It is savoured with KT Chai. Here goes simple recipe.

Ingredients
Puffed rice ಕಡ್ಲೆಪುರಿ -  3 cups
Roasted chick pea (ಪುಟಾಣಿ, ಹುರಿಗಡಲೆ)- 1 cup , powdered
Onion - 2 finely chopped (optional)
Green chilli - 2 finely chopped
Curry leaves -10 to 15
Peanuts - 1/2 cup
Coriander leaves - 1/4 cup
Lemon juice - 2 tsp
Turmeric - 1/2 tea spoon
Mustard - 1 tsp
Jeera or cumin seeds - 1 tsp
Asafetida - 1 pinch
Cooking oil - 20 ml
Salt to taste

Heat a kadai or woke. Put oil and heat it. Add mustard and jeera. When they splutter add green chilli, curry leaves, and peanuts. Roast everything well. Add onion and fry till the raw smell is lost. Add turmeric and asafetida. 
When onion is getting fried, take a big bowl of water and add puffed rice to it. Just wash it (don't soak it) squeeze water  and then transfer to woke. Add powdered puffed gram , finely chopped coriander, lemon juice, little sugar. Adjust salt. Mix well and cover the lid. Cook for 2 minutes. Serve it hot with hot chai.

Friday, February 28, 2020

Daal Methi

Dal Methi Ingredients

Tuvar dal or  yellow lentils - 1/2 cup
Masoor dal or orange lentils - 1/2 cup
Methi leaves or fenugreek leaves - 1 cup
Ginger -1 inch sliced into Julienne (Read Ayurveda Uses Benefits of Ginger
Onion - 2 medium size finely chopped (optional)
Garlic - 5 -6 cloves crushed (optional)
Tomatoes - 3 puried
Curry leaves -10
Mustard seeds - 1 tea spoon
Red chilli - 2
Turmeric - 1 tsp
Red chilli powder - 2 tsp
Green chilli - 1slit
Coriander powder - 1 tsp
Cumin powder - 1 tsp
Amchoor powder - 1 tea spoon
Ghee - 4 tsp
Cooking Oil - 1 tbsp
Salt to taste.

Wash and Soak both lentils for 30 minutes. Transfer lentils to a cooker add 3 cups of water, turmeric, salt and a tea spoon of ghee. Cook for 2 whistle . 

Heat a pan . Add oil and 1 tea spoon of ghee. When it is hot add cumin seeds, mustard seeds, curry leaves and red chillies. Add ginger , garlic and saute. Add onion and fry till it leaves oil. Add green chilli. Add tomato puree and cook well till oil separates. Add turmeric, chilli powder, amchoor powder , coriander powder and cumin powder. Mix well. Add finely chopped methi leaves mix well cover and cook for 10 mins.

Add cooked dal and adjust salt according to taste. Bring it to boil and remove from flame.

Heat a ladle, add remaining ghee and a tea spoon of red chilli powder.  Pour this seasoning on dal. Enjoy with roti , chapati, jeera rice or plain rice