Tuesday, October 27, 2020

Heath Benefits of Pistachios

 


Pistachios are not only tasty they are also good for you. Health benefits of pistachios range from many areas. With the help of magnesium and vitamins, pistachios are a stable of many healthy eaters. In the nut family, pistachios stand out as a healthier nut which offers many benefits to the consumer. Pistachios can help in many ways. Some health benefits of pistachios are:

1. Cholesterol-free - 

Everyone likes a product which is cholesterol free. Because it is cholesterol free, pistachios offer a chance to track your weight. You have the opportunity to be healthier if you follow and eat pistachios. It is not a hard task to perform because it is a nut that you don't have to feel guilty of eating too much.

2. High in monounsaturated fat - 

This means that it is a good fat and pistachios, with other nuts, will help with weight loss and circulation. With many people wanting to watch what they eat, having a nut that has healthy fat is a good idea to eat.

3. Protect you from heart attacks - 

This alone would get anyone to start incorporating pistachios into their diets. Nobody wants to have heart attacks. Whether you are old or young, eating pistachios are a very good thing to consider.

Another health benefit of pistachios is that the flavor which is given is an ice-creamed flavor taste. Pistachios offer many nutrients and value among other nuts in its family. Pistachios also contain 10% of the needed nutrients your body is in need of everyday. Having these health benefits of pistachios is beneficial to you and the ones you care about. Always remembering your health is the main focus.

Health benefits of pistachios are only as good as the healthy eater. If you don't eat them, you can't get the benefits. Always be mindful of your body and divulge in pistachios. Plus you help your immune system because of the different vitamins. Your body will thank you later with the prevention of so many harmful diseases, it is no wonder why this nut is the right choice.

Also Read  Benefits of Pistachios-ED, SPERM COUNT, PCOS- Ayurveda View

By Barry Lycka  






Friday, October 23, 2020

Three tasty recipes with figs By Carol A Hill

 Covering their shame with fig leaves, the first couple on the earth evoked a wrath so powerful that mankind never forgot the legend behind those figs. Wearing only a crown of fig leaves as they stood in front of the cheering crowds, ancient Olympian athletes received handfuls of figs for winning various Olympic events. It was mentioned, Cleopatra ate figs from a woven

basket while poisonous asps stung one of her exposed extremities.

Allowed freedom for one day a year, Roman slaves sat under a fig tree eating as many figs as they desired while enjoying the fruits of their labor. Somehow, figs and the human body have covered a lot of history since that remarkable time.

A meal of figs begins with a soup that has an exotic touch of cumin and paprika interacting with the colorful flavor of tomatoes and garnished with a fresh fig. The recipe below is

from a Penelope Cases cookbook.

Cumin Scented Tomato Soup With Fresh Figs

1-Tlb. olive oil

2-cloves garlic, peeled and finely sliced

4-cloves garlic, minced

1- onion, chopped

1/2-cup green bell pepper, chopped

1-lb ripe tomatoes, skinned, seeded and chopped

1/2-tsp.paprika

1-1/2-cups, canned crushed tomatoes

Salt to taste

1-bay leaf

1-Tlb. parsley, chopped

1-tsp. ground cumin

3-cups water

1-cup bread crumbs

4-fresh figs

Directions: 

In a soup pot: Heat the olive oil and brown the first two cloves of garlic. Remove it from the heat and set aside. Add the onion, the minced garlic and the bell pepper. Saute the ingredients until they are wilted. Add the browned garlic,the tomatoes and the water. Season with the paprika, the ground cumin and the salt. Add the parsley and the bay leaf. Toast the bread crumbs and cut the fresh figs diagionally. Top the soup with the bread crumbs and a fresh fig.

Figs and strawberry jello are combined to make a strawberry fig

preserve that is good whether spooned over vanilla ice cream or on a homemade biscuit.

Strawberry Fig Preserves

6-cups fresh figs, mashed

5-cups sugar

1-large package of strawberry jello

Directions: 

In a large saucepan: Combine the ingredients and bring them to a boil stirring constantly cooking them for five

minutes. Sterlize some canning jars. Pour the mixture into them and seal the jars.

The crunchy texture of jicama is combined with the softness of fresh figs and served with an orange cinnamon vinaigrette.

1-jicama,washed, peeled and cut into two-inch strips

8-fresh figs,chopped

1-tsp. sugar,

1/4-cup red onion,minced

1-Tlb. cilantro,minced

Orange Cinnamon Vinaigrette:

1-orange, juiced

1/4-tsp. cinnamon

1-tsp.sugar

Directions: 

Add the chopped figs and one teaspoon of the sugar

to boiling water and cook for three to four minutes until they

are softened. Let the fig mixture cool. In a salad bowl: whisk the orange juice, the cinnamon and one teaspoon of the sugar.

Add the jicama, the minced red onion and the cilantro. Lightly

combine the cooled figs with the salad ingredients and coat them

well with the orange vinaigrette.

Sun dried figs are hand dipped into chocolate for a dessert

that any bon bon lover will enjoy eating. The recipe below is

from the Valley Fig Growers Association.

Chocolate Fig Bon Bons

(Makes 25 bon bons)

8-ounces sun dried figs, stems removed

2/3-cup hazelnuts or almonds, toasted

8-vanilla wafer cookies, crushed

1/3-cup cup powdered sugar

1/4-cup rum

1-tsp. grated orange peel

3-oz. semisweet or white chocolate

Vegetable oil

Directions: 

Process figs, hazelnuts or almonds and vanilla wafers into a food processor until they are finely ground. Add the powdered sugar, rum and orange peel and process them until they are well mixed into the fig mixture. Dampen hands and shape the mixture into one and one-fourth inch balls. Arrange close together on a baking sheet or wire rack. In a small microwave-safe bowl heat the chocolate on high for one to two minutes, stirring after one minute. Add a few drops of the vegetable oil if needed to make the chocolate thin enough to drizzle. Dip the tips of a fork in the chocolate and quickly drizzle it over the fig balls, or dip each fig ball into the melted chocolate. Chill until the chocolate is set. Store the fig bon bons in an airtight container up to one week.

Cooking since the age of fifteen, the author has always enjoyed eating and cooking with figs.

By Carol A Hill 

Also Read Health Benefits of Figs (Anjeer) An Ayurveda View